How do I stop my armpits from smelling without deodorant?

We’ve all been there — you catch a whiff of something unpleasant and realise it’s coming from you. If you’re looking for ways to stop your armpits from smelling without conventional deodorant, you’re not alone. Many people are seeking alternatives to supermarket deodorants, which often contain synthetic chemicals, artificial fragrances, and aluminium compounds that can disrupt the body’s natural processes. The good news? There are natural ways to keep your underarms fresh while making healthier choices for your body and the planet.

1. Keep Your Armpits Clean

The first and most obvious step is simple: wash regularly. Body odour is caused by bacteria breaking down sweat, so keeping your underarms clean helps reduce the smell. Use a gentle, fragrance-free soap to cleanse your skin without irritating it. If you’re on the go, a quick wipe with a damp cloth or a natural toner like witch hazel can help remove bacteria and sweat buildup.

2. Choose Breathable Fabrics

What you wear can impact how much you sweat. Synthetic fabrics trap moisture, creating a breeding ground for bacteria, whereas breathable fabrics like cotton, bamboo, and linen help wick sweat away and allow your skin to breathe. If odour is a persistent issue, switching to natural fiber clothing can make a big difference.

3. Adjust Your Diet

What you eat can affect your body odour. Strong-smelling foods like garlic, onions, and spicy dishes can intensify body odour, while fresh fruits, vegetables, and plenty of water help your body stay balanced. Processed foods, excess sugar, and alcohol can contribute to stronger smells, so consider making small dietary changes for fresher skin.

4. Try Natural Deodorant Alternatives

If you want to avoid conventional deodorants but still need a little extra help staying fresh, natural alternatives can be a great option. Simple, organic ingredients like:

• Baking Soda – Helps neutralise odour naturally.

• Coconut Oil – Has antibacterial properties and keeps skin moisturised.

• Arrowroot Powder or Cornstarch – Absorbs moisture to keep you dry.

• Essential Oils (like lavender, tea tree, or lemon) – Provide a pleasant scent and have antimicrobial benefits.

5. Consider Switching to a Natural Deodorant

Conventional supermarket deodorants often contain ingredients like aluminium (blocks your sweat glands), artificial fragrances (which can cause skin irritation), and parabens (which may disrupt hormones). If you want to avoid these chemicals, choosing a natural deodorant with organic, easy-to-read ingredients is a smart move.

When selecting a natural deodorant, look for:

• Transparency in labelling – You should easily recognise every ingredient.

• No artificial fragrances – Essential oils provide a natural, pleasant scent.

• Minimal, organic ingredients – The simpler, the better!

• A formula that works with your body – Unlike antiperspirants that block sweat, natural deodorants let your body function as it should while managing odour.

  

6. Give Your Body Time to Adjust

If you’re switching from a conventional deodorant to a natural alternative, your body may need time to detox from years of chemical exposure. During this transition period, you might sweat more than usual as your pores clear out. Be patient—your body will re-balance naturally, and in the long run, you’ll be supporting a healthier, more eco-friendly way to stay fresh.

Final Thoughts

Keeping your armpits odour-free without deodorant is totally possible with a few simple lifestyle changes. Regular washing, breathable clothing, mindful eating, and natural alternatives can all contribute to fresher underarms. And if you decide you do need a deodorant, choosing a natural, organic one ensures you’re making the best choice for your body and the environment.

Ready to make the switch? Your armpits (and the planet) will thank you!