Perimenopause Sweaty Armpits - Manage Sweat Naturally

What is Perimenopause?

Perimenopause is a natural phase marking the transition to menopause, typically beginning in women’s 40s and lasting until menopause occurs, usually in their early 50s. One of the many symptoms of this stage is an increase in sweating, particularly night sweats and sudden hot flashes, which can make personal care a challenge. 

Some common symptoms of perimenopausal sweating include:

Hot flashes: These tend to be more frequent in menopause but for many women, they definitely occur in the perimenopausal phase too.

Night sweats: Excessive sweating during sleep, often disrupting rest and leading to sleep disturbances.

Increased body odour: The sudden onset of sweat can create conditions where bacteria thrive, leading to a stronger body odour.

Why Does Perimenopause Cause Excessive Sweating?

During perimenopause, hormone levels, especially estrogen, begin to fluctuate. Changes in these hormone levels can cause your hypothalamus to have trouble regulating your body temperature. The hypothalamus is the part of the brain that controls body temperature. So, a woman might feel a sudden sensation of warmth across their face, neck and chest (more commonly known as a hot flush) and in response to the hot flush, the body will try to cool itself by sweating and sometimes excessively!

Managing sweat and hot flashes during perimenopause can be challenging, but there are several strategies you can try to help alleviate these symptoms. Here are some tips to manage sweat during perimenopause:

1. Dress in Layers: Wear lightweight, breathable clothing that can be easily removed when you start to feel hot. This allows you to regulate your body temperature more effectively.

2. Choose Natural Fabrics: Opt for natural fabrics like cotton, linen, and bamboo, which are more breathable than synthetic materials and can help wick moisture away from your skin.

3. Stay Hydrated: Drink plenty of water throughout the day. Staying hydrated can help regulate your body temperature and reduce the severity of hot flashes.

4. Limit Trigger Foods: Some foods and drinks can trigger hot flashes and sweating in some individuals. Common triggers include caffeine, alcohol, spicy foods, and sugary foods. Reducing or eliminating these items from your diet may help.

5. Phytoestrogen-Rich Foods: Incorporate foods rich in phytoestrogens into your diet, such as soy products, flaxseeds, and chickpeas. These foods may help balance hormone levels and reduce hot flashes.

6. Calcium and Vitamin D: Include calcium-rich foods (or supplements) and vitamin D in your diet to support overall health and bone strength.

7. Mindful Eating: Avoid heavy or large meals, especially close to bedtime. Eating smaller, lighter meals may help reduce the chances of nighttime hot flashes.

8. Regular Exercise: Engaging in regular physical activity can help regulate hormones, improve mood, and reduce the frequency and intensity of hot flashes. Aim for at least 150 minutes of moderate-intensity exercise per week.

9. Stress Management: Stress can trigger or exacerbate hot flashes. Practice stress-reduction techniques like yoga, meditation, deep breathing exercises, or mindfulness to help manage stress.

10. Cooling Techniques: Carry a small handheld fan, a cooling towel, or a personal fan to use when hot flashes strike. These can help you cool down quickly.

11. Aromatherapy: Essential oils like peppermint, lavender, or clary sage may help alleviate symptoms. Use a diffuser or diluted oil on your skin (always follow safety guidelines).

12. Natural Deodorant: Natural deodorants are made with all-natural ingredients, formulated to provide protection against bacteria and perspiration without the harmful chemicals and additives. They're also free of parabens, phthalates, synthetic fragrances, and other harmful ingredients. They can be a great option for hormone-related hot flushes, night sweats and sweats that come with perimenopause.
    
    

13. Stay Informed: Learn about perimenopause and its symptoms. Being informed can help you manage it more effectively and understand what to expect.

Remember that perimenopause is a natural phase of life, and while these strategies can help manage symptoms, they may not completely eliminate them. Finding a combination of approaches that work best for you and consulting with a healthcare professional for guidance and support.